chronic fatigue syndrome

Posted on October 8, 2008

Ever since I could remember, I could easily feel stress in my body. Sometimes it shows as an increase in pimples in my face, or weight gain/loss, or bad hair/skin texture, or hyperacidity. I knew that stress could bring about a lot of possible illnesses but I just recently learned of CFS or chronic fatigue syndrome. According to the CDC website, this disorder is characterized by profound fatigue that is not improved by bed rest and may be worsened by physical or mental activity. I know I’m not suffering and have not suffered from CFS but reading about it gave me tips on how to maintain a healthy lifestyle. I was also able to read an article that says that spending three to four hours a day on things that you’re interested in (things that you like to do) can help keep you efficient and healthy. When I read that, I asked myself where to squeeze in those three to four hours…

» Filed Under Uncategorized Tags: